7411 E. Addis Ave Suite B. Prescott Valley 86314

Sleep Disturbances

Having problems sleeping?

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep disturbances occur throughout the night without you even knowing it. Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and your Chiropractor can help adjust your lifestyle to get you the rest your body needs.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. These cycles will occur over and over throughout the night.

Cycle 1 – Light sleep and relaxation of the muscles. (can wake up)

Cycle 2 – Activity in the brain slows and eye movement stops.

Cycle 3 – Brains waves become slow (delta waves) and small quick waves occur.

Cycle 4 – Brains waves are all delta wave.

Cycle 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly.  Let a Chriopractor do what it takes to help achieve a good night sleep.

Dr. Kai Bennett

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Client Testimonials

“It’s amazing! I can move so much more easily. My pain level has been reduced more than I could have ever believed it could.”
-Brian L.